compassionate healing

When I was working on the wards during a recent rainstorm, the power at UCSD Hillcrest hospital went out. Of course the hospital generator h...

When we are hurting, we might find ourselves a little withdrawn as we turn inward and tend to our needs. Truthfully, this was crucial for me...

My family recently joined a climbing gym, and it has been a fun outlet for all of us. When I first started, I was a little unsure of how it ...

These days, it can feel overwhelming with all the changes and threats happening in our country with the current political climate. But I am ...

On my evening flight from San Antonio back to San Diego, I found myself entranced by a seemingly endless warm color palette out my window as...

I  was wrapping up a refreshing session of vinyasa yoga and feeling pretty strong and grounded. The intention I had set for the class was, “...

It's been a busy few months and I have had so much I wanted to share on this page. From  educational outreach on LGBTQ+ health to  insig...